Mindfulness with Aromatherapy

Slow down using the power of scent and emotion. Explore handcrafted essential oil blends through mindful breathing, self-massage, and visualisation to release tension and reconnect with yourself.

Date: 01 Nov 2026, Sunday 
Time: 3pm-4pm

What to Expect:

• Guided mindfulness session 

• Guided self-massage techniques 

• 1 x essential oil roll-on (10ML) from Intimate Moments Aroma

• 1 x reflection card for journaling 

• Pantry usage with teas, water, & snacks 

• All props and mat provided

• An afternoon of relaxation with a small group 

Your Facilitator: Elissa, founder of Intimate Moments Aroma

This is for you if you have been craving to slow down and reconnect with your senses. Sometimes all we need is just an hour away from the noise and the outside world.